Yoga stretching and strengthening exercises may reduce pain and improve grip.

Some studies have also recommended that the following methods can provide short-term relief: The Mayo Clinic suggests that some alternative treatments may help improve the symptoms of CTS. Share on Pinterest Some yoga exercises might improve pain symptoms and a weak grip. Seeing a doctor on experiencing persistent numbness or weakness in the hand is essential.

However, CTS does not usually resolve without management, and it can get worse without medical intervention. Some evidence suggests that regular physical activity and exercises, especially involving the hands, may help protect against mild CTS. trying not to sleep on the hands or with the wrists in bent positions.relaxing the grip or level of force during activities the involve the hands, such as writing.adapting the workplace to keep a neutral wrist position.avoiding power tools that vibrate, such as jackhammers and floor sanders.not holding objects in the same way for too long.using the largest joints possible when lifting, such as the shoulder, to avoid extra stress on the wrists, hands, and fingers.trying to keep the wrist in a neutral position without extending the wrist too far up or flexing it too far down.taking frequent breaks if activities that involve repetitive hand movements are unavoidable.paying attention to the hands and wrists and stopping activities on feeling pain, discomfort, or numbness.avoiding repetitive hand and wrist movements, where possible.The following lifestyle and home remedies may provide some relief for mild to moderate CTS symptoms, but little clinical evidence supports using them in place of conventional treatments. Share on Pinterest Avoid repetitive hand movements to limit the pain of carpal tunnel syndrome. However, in this article, we look at the possible options for supporting and easing the symptoms of carpal tunnel syndrome at home. In the United States, the condition occurs in between 4 and 10 million people. This occurs due to pinching and compression on the median nerve.

The median nerve provides sensation to the thumb, index finger, middle finger, and the thumb side of the ring finger.ĬTS causes tingling, numbness, thumb weakness, and dull aching in the hand or arm. The median nerve runs from a network of nerves that start near the neck and shoulder and run down to the hand. A nerve called the median nerve passes through the tunnel. Bones, ligaments, and tendons make up its structure. The carpal tunnel is a narrow passageway that runs from the wrist to the hand on the palm side of the wrist. Appropriate treatment can often restore function in the hand and wrist and relieve symptoms. Doctors do not recommend replacing conventional treatment with alternative measures.Ĭarpal tunnel syndrome (CTS) ranges from mild to severe. Carpal tunnel syndrome is a common nerve condition that causes numbness, tingling, and sometimes pain in the fingers and hand.

Carpal tunnel exercises